Hi, I’m Faiza, the creator of KnowYourHealth — welcome to my blog, where I share evidence-based knowledge on nutrition, supplements, and preventive health and wellness.

This platform is built to help people truly understand our bodies and take simple, practical steps toward a stronger, healthier life.

I’m a Chemical Engineer with advanced studies in Biochemistry and the author of a scientific article published in the journal Food Chemistry, where I investigated the biological properties of natural compounds.

After years of researching antioxidants, anti-aging, anti-diabetic and other various biological properties, I founded The Gloreal Supplement Company, where we’ll soon launch lab-tested, Halal-certified, FDA approved and aligned with GMP,ISO certified supplement products designed to support your wellness journey.

Thank you for being here — let’s make health simple and empowering together. 🌱